Restore
Build Strength While Understanding Your Body’s Limits and Strengths
If you’re looking to train your achy body to improve effectiveness and control in the saddle, you’re in the right place.
Whether you have a current injury or not, the Restore Package is for you if you feel like you’re fighting your body in the saddle, or your achy joints just aren’t allowing you to ride to the best of your ability.
Prices start at $150 for a one hour session
Where to Begin
Whether you have a current injury or not, the Restore Package is for you if you feel like you’re fighting your body in the saddle, or your achy joints just aren’t allowing you to ride to the best of your ability.
Next, we set up a virtual or in-person movement assessment, which includes key rider “unmounted” movements.
Once we understand your body’s strengths and limits, we’ll build a progressive workout program to reduce your aches while you build the effectiveness and control you need in the saddle.
Depending on your needs, we’ll create 2-3 customized workouts per week (15-45 minutes). You’ll have 24/7 access to your workout program through an online platform with video and written instructions to cue correct posture and form.
You don’t need special equipment or know how to exercise. We’ll create workouts with your available equipment to fit into your busy equestrian life in mind - some of the exercises are even on the horse!
Your Secret Weapon?
A Doctor of Physical Therapy in your back pocket to hold you accountable, monitor exercise form, and progress you at the pace you need to reach your riding goals.
Once you understand your body’s limits and strengths, you can begin building the power and flexibility so you can control how your body influences your horse’s movement.